Stop Worrying

-
Do you worry too much? Worry about anything and everything? Worry is worshipping the problem. You can't control everything and can damage your health and make you miserable.
Everything is only just inside your head, stop worrying. Recognize that worrying is not helping you but draining your energy and stressing you out.

Sometimes we worry too much about the outcome of things, God has already taken care of it. I liked the Ten Spiritual Tonics of Albert Feinberg.

Albert Feinberg is a rabbi, radio performer, author and radical reformer. I love all the points on the list.

10 Spiritual Tonics

1. Stop worrying. Worry kills life.

2. Begin each day with a prayer. It will arm your soul.

3. Control appetite. Over-indulgence clogs body and mind.

4. Accept your limitations.

5. Don't envy. It wastes time and energy.

6. Have faith in people. Cynicism source the disposition.

7. Find a hobby. It will relax your nerves.

8. Read a book a week to stimulate imagination and broaden your views.

9. Spend some time alone for the peace of solitude and silence.

10. Try to want what you have, instead of spending your strength trying to get what you want.

Worry is a misuse of imagination.
Stop worrying and start living.

Pray more, worry less. - Matthew 6:34

Comments

Post a Comment

Popular posts from this blog

Tramway Bayview Buffet, Pasay - Restaurant Review

-
Image
For those who haven't recently been to Tramway Bayview Buffet Restaurant (Roxas Boulevard, Pasay), it's really reasonably priced. Buffet Rates (per head): ADULT - Php 278 KIDS (3ft - 4ft) - Php 198 KIDS (2ft - 3ft) - Php 108 Filipino Senior Citizen/PWD (must present valid OSCA ID) - Php 198.50 *Vat inclusive, no service charge, drinks exclusive and cash payment only. Tramway's Lunch and Dinner Buffet serves the three Asian cuisines that Filipinos love the most, namely Chinese, Japanese and Filipino dishes. Take note the following: * Dishes to be served may slightly vary due to seasonal availability and Chef's suggestion. * No drinks included. * Prices and menu are subject to change. * Clean Plate Policy - "In order for us to maintain a Low Buffet Price, please get only what you can consume. We will charge our customers 6 Pesos per 10 grams of left over." Generally I would say that the food is good. The staff were all fri
Read more

It's Like This: 100+ Abundable Thoughts by Boy R. Abunda Jr., Ph.D. - Book Review

-
Image
I appreciated It's Like This: 100+ Abundable Thoughts by Boy R. Abunda Jr., Ph.D. By ABS-CBN Publishing Inc. This book provides a well-rounded summary of Boy Abunda hardships from the beginning. His own personal experiences to teach the reader how to grow and learn from any past fear, hurt, self-determination and never stop chasing your dreams. 100+ Abundable Thoughts that will make you think and rethink what you've always thought about your life. Here's some of the quotes from the book:   " I learned how to dream on my own. At the top of my list was to give Nanay the best life." "I don't want to be sosyal, I'm busy." "I sold encyclopedia sets, fire extinguishers and hair products. I worked in the kitchen, opened restaurant doors and guided noisy tourists. Every day, no matter how bruised and broken I felt, I was moving on and moving forward." "Gay love is equal to all forms of human love." "Say thank yo
Read more

BGT winner Lee Ridley aka Lost Voice Guy is an inspiration to us

-
Image
Credits: BGT Instagram Photo Disabled since early life, and unable to speak. At the age of six months he was diagnosed with a neurological form of cerebral palsy, brought about by a brain infection that left him in a coma for two months, which affected his movement and rendered him unable to speak. Despite his disability, Lost voice guy compete at the top level, and he won this season 12th of Britain’s Got Talent. The comedian told ITV's Lorraine that he hoped his win would change attitude towards disability. "I hope that by seeing disabled people like myself on national television, some of the stigma will be taken away from disabilities." To formulate his routines, Ridley purchased an iPad voice synthesizer app called Speak It!, which he pre-programmed with sentences based on material he created. Here are 3 of our favorite inspiring quotes for people with disabilities. "When you hear the word 'disabled,' people immediately think about people
Read more